VEGETABLES

Vegetables are portions of plants that are devoured by people or different creatures as food. The first significance is still ordinarily utilized and is applied to plants by and large to allude to all eatable plant matter, including the blossoms, natural products, stems, leaves, roots, and seeds. A substitute meaning of the term is applied to some degree self-assertively, regularly by culinary and social custom. It might prohibit food sources got from certain plants that are natural products, blossoms, nuts, and cereal grains, however incorporate exquisite organic products like tomatoes and courgettes, blossoms like broccoli, and seeds like heartbeats.

Vegetables can be eaten either crude or cooked and assume a significant part in human nourishment, being generally low in fat and sugars, however high in nutrients, minerals and dietary fiber. Numerous nutritionists urge individuals to devour a lot of products of the soil, at least five segments a day frequently being suggested.

Cabbage

Cucumber

Green chillies

Frozen peas

Okra

Bitter giroud

Eggplant

Drumstick

Bean


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